Bec D
Master Facilitator
I love being part of People's Journey toward Vibrant Health, Empowerment, Higher Consciousness & Skill Building. In my tenacious desire to learn all I could about Healing Holistically, I discovered Somatic Healing. I have run Meditation Groups since 1988 where as a Registered Psychiatric Nurse I ran in house Guided Meditation Group for the Patients under my care as a means of teaching them how to regulate their Nervous Systems.
Posts by Bec D
Regulating the Nervous System
Two very effective ways to regulate the Nervous System is to incorporate regular Meditation and Breathwork practices into our daily routine. Slow or regulated breathing sends the signal to the body that we are safe.
Nervous System Regulation
Winter - The Energy of Yin - Rest & Digest with the Deepest Aspect of Yin
Winter brings with it the energies of Yin, a quieter, slower energy, a nourishing energy and time to slow down and connect with the "inner" aspects. This blog post explores the energies of Yin
Seasons for Body Mind & Spirit
What is Somatic Healing?
Somatic healing is a form of therapy that focuses on the connection between the mind and body. It's a holistic approach that aims to treat physical, mental and emotional health issues by releasing stress, tension, and trauma from the body.
Somatic Healing